Paleo Chicken Broccoli “Rice” Casserole

Paleo Chicken Broccoli “Rice” Casserole


Ingredients:
3 Tbsp ghee or rendered bacon fat
1 med onion chopped
4 cloves garlic minced
2 Tbsp tapioca flour
 or arrowroot starch
1 3/4 cups chicken bone broth
1/2 cup coconut milk full fat
1 Tbsp spicy brown mustard
2 Tbsp nutritional yeast optional
1/4 sea salt or to taste
1/8 tsp black pepper or to taste


Instructions:
  • Preheat your oven to 425 degrees. Place chicken on a baking sheet and coat with 1 1/2 Tbsp olive oil and sprinkle with salt and pepper.
  • On a separate baking sheet lined with parchment paper, arrange broccoli and toss with 1 1/2 Tbsp avocado oil plus salt and pepper.
  • Roast chicken for 20-25 minutes or until cooked through. Midway through, flip the chicken and for even roasting. Roast broccoli for 15-20 mins or until fork tender, stirring midway through.
  • etc
  • etc

  • For Full Instruction: paleorunningmomma.com

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