Friday, March 15, 2019

Paleo Whole30 Stuffed Pepper Soup

Paleo Whole30 Stuffed Pepper Soup

2 tablespoons garlic oil
2 pounds grass fed ground beef
1 teaspoon salt
2 teaspoons italian seasoning (check ingredients for no onion or garlic)
2 (14.5oz) cans diced fire roasted canned tomatoes
1 cup strained tomatoes (or tomato sauce if not low fodmap)
3 whole bell peppers (not green) chopped
1 bunch green onions chopped- about 1/2 cup
1/2 cup water (for stove-top)
3 cups white rice or cauliflower rice for Whole30

  • Press the "saute" button and add the oil, beef, salt, and seasoning and cook for 6-8 minutes, breaking up the meat and stirring regularly. Hit "cancel".
  • Add in the tomatoes, peppers, and green onion and stir well.
  • Place the lid on, make sure the valve is closed. Press the "manual" button and then adjust the time to 10 minutes.
  • etc
  • etc

  • For Full Instruction:

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